This is my anti-cancer grocery list and will be ever evolving. It is not a fully comprehensive list of foods that are good for prevention or while having cancer. It is a list of the most prevalent foods in many of the books I’ve read that all said are anti-cancer.

Please remember to purchase organic.

Vegetables

  • Spinach
  • Mustard, Turnip, Collard, and Dandelion Greens
  • Chard
  • Kale
  • Kohlrabi
  • Celery
  • Arugula
  • Asparagus
  • Okra
  • Brussels Sprouts
  • Broccoli
  • Broccoli Sprouts
  • Cabbage
  • Cauliflower
  • Radish
  • Turnip
  • Rutabaga
  • Parsnips
  • Taro Root
  • Jicama
  • Yams and Sweet Potatoes
  • Carrots (raw)
  • Purslane
  • Watercress
  • Bok Choy
  • Snow Peas
  • Jerusalem Artichokes
  • Romaine
  • Dark Cherry Tomatoes
  • Vine-Ripened Tomatoes
  • Red Bell Peppers
  • Onion
  • Shallot
  • Leeks
  • Garlic
  • Mushrooms (All, but specifically Maitake, Shiitake, Reishi, Cremini)

Fruit

  • Persimmons
  • Strawberries
  • Blackberries
  • Blueberries
  • Raspberries
  • Black Raspberries
  • Mulberries
  • Cranberries
  • Black Cherry (or regular Cherries)
  • Black Currants
  • Goji Berries (noni or acai)
  • Golden Berries (or Cape Gooseberry)
  • Indian Gooseberries (or Amla)
  • Green Apples
  • Purple, Red or Muscadine Grapes
  • Black Grapes
  • Avocado
  • Lemon
  • Lime
  • Kiwi
  • Oranges
  • Pomegranates
  • Mangosteen
  • Apricots
  • Plums and Prunes
  • Cantaloupe
  • Coconut
  • Guava
  • Papaya
  • Mangoes
  • Peaches
  • Pineapple
  • Watermelon

Herbs & Spices

  • Horseradish
  • Garlic
  • Organic Cocoa
  • Coriander
  • Cardamom
  • Cumin
  • Turmeric
  • Black Pepper
  • Ginger
  • Cinnamon
  • Cloves
  • Mustard Seeds
  • Rosemary
  • Sage
  • Thyme
  • Oregano
  • Basil
  • Parsley

Seeds & Nuts

  • Sunflower Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Hemp Seeds
  • Chia Seeds
  • Flax Seeds
  • Pistachios
  • Cashews
  • Hazelnuts
  • Macadamia Nuts
  • Pecans
  • Walnuts
  • Almonds

Misc.

  • Capers
  • Olives
  • Super Dark Chocolate (80%+)
  • Nori, Wakame, Arame, Kombu, Kelp, and Hijiki
  • Tempeh, Natto, and Miso
  • Himalayan, Celtic, or Real Salt
  • Olive Oil (affiliate link)
  • Coconut Oil
  • Organic Hemp Seed Oil
  • Bee Pollen, Propolis, and Royal Jelly
  • Raw Unfiltered Honey
  • Blackstrap Molasses
  • Organic Kimchi
  • Organic Sauerkraut
  • Chlorophyll (Barley Grass, Wheatgrass, Spirulina, Chlorella, Wild Blue-Green Algae)
  • Licorice Root

Animal Protein

  • Grass-fed/finished Beef
  • Lamb
  • Bison
  • Elk
  • Venison
  • Wild Shrimp (and Prawns)
  • Wild Alaskan Sockeye Salmon
  • Wild White-Fleshed Fishes (Cod, Flounder, Halibut, Orange Roughy, Pollack, and Rockfish)
  • Wild Cold-Water Fatty Fish (Sardines, Mackerel, Caviar)
  • Wild Scallops
  • Wild Clams, Mussels, and Oysters
  • Lobster
  • Pasture-raised, Free-Range, and Organic Chicken and Turkey
  • Pasture Free-Range Eggs
  • Bone Broth (Kettle & Fire, Bonafide Provisions, Bare Bones, EPIC Provisions)
  • Organic Grass-fed/finished Whey Protein Powder

Beverages

  • Dandelion Root Tea
  • Green Tea
  • Matcha Green Tea
  • Black Tea
  • Unsweetened Cranberry Juice
  • Chamomile Tea
  • Ginger Tea
  • Yarrow Tea
  • Chaparral Tea
  • Flora Flor-Essence Tea
  • Frontier Pau D’arco Bark
  • Essiac Tea
  • Aloe Vera Juice
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