This is my anti-cancer grocery list and will be ever evolving. It is not a fully comprehensive list of foods that are good for prevention or while having cancer. It is a list of the most prevalent foods in many of the books I’ve read that all said are anti-cancer.

Please remember to purchase organic.

Vegetables

  • Spinach
  • Mustard, Turnip, and Collard Greens
  • Chard
  • Kale
  • Celery
  • Arugula
  • Asparagus
  • Brussels Sprouts
  • Broccoli
  • Broccoli Sprouts
  • Cabbage
  • Cauliflower
  • Radish
  • Turnip
  • Rutabaga
  • Parsnips
  • Taro Root
  • Yams
  • Watercress
  • Bok Choy
  • Jerusalem Artichokes
  • Romaine
  • Dark Cherry Tomatoes
  • Tomatoes
  • Red Bell Peppers
  • Onion
  • Shallot
  • Leeks
  • Garlic
  • Mushrooms

Fruit

  • Persimmons
  • Strawberries
  • Blackberries
  • Blueberries
  • Raspberries
  • Black Raspberries
  • Cranberries
  • Black Cherry
  • Green Apples
  • Purple, Red or Muscadine Grapes
  • Black Grapes
  • Avocado
  • Lemon
  • Lime
  • Kiwi
  • Oranges
  • Pomegranates

Herbs & Spices

  • Cacao
  • Coriander
  • Cumin
  • Turmeric
  • Black Pepper
  • Ginger
  • Cinnamon
  • Rosemary
  • Thyme
  • Oregano
  • Basil
  • Parsley

Seeds & Nuts

  • Sunflower Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Hemp Seeds
  • Chia Seeds
  • Flax Seeds
  • Pistachios
  • Hazelnuts
  • Pecans
  • Walnuts
  • Almonds

Misc.

Animal Protein

Beverages

  • Dandelion Root Tea
  • Green Tea
  • Matcha Green Tea
  • Chamomile Tea
  • Ginger Tea
  • Yarrow Tea
  • Chaparral Tea
  • Flora Flor-Essence Tea
  • Frontier Pau D’arco Bark
  • Essiac Tea
  • Aloe Vera Juice
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