This is my anti-cancer grocery list and will be ever evolving. It is not a fully comprehensive list of foods that are good for prevention or while having cancer. It is a list of the most prevalent foods in many of the books I’ve read that all said are anti-cancer.
Please remember to purchase organic.
Vegetables
- Spinach
- Mustard, Turnip, Collard, and Dandelion Greens
- Chard
- Kale
- Kohlrabi
- Celery
- Arugula
- Asparagus
- Okra
- Brussels Sprouts
- Broccoli
- Broccoli Sprouts
- Cabbage
- Cauliflower
- Radish
- Turnip
- Rutabaga
- Parsnips
- Taro Root
- Jicama
- Yams and Sweet Potatoes
- Carrots (raw)
- Purslane
- Watercress
- Bok Choy
- Snow Peas
- Jerusalem Artichokes
- Romaine
- Dark Cherry Tomatoes
- Vine-Ripened Tomatoes
- Red Bell Peppers
- Onion
- Shallot
- Leeks
- Garlic
- Mushrooms (All, but specifically Maitake, Shiitake, Reishi, Cremini)
Fruit
- Persimmons
- Strawberries
- Blackberries
- Blueberries
- Raspberries
- Black Raspberries
- Mulberries
- Cranberries
- Black Cherry (or regular Cherries)
- Black Currants
- Goji Berries (noni or acai)
- Golden Berries (or Cape Gooseberry)
- Indian Gooseberries (or Amla)
- Green Apples
- Purple, Red or Muscadine Grapes
- Black Grapes (Purple and Red)
- Avocado
- Lemon
- Lime
- Kiwi
- Oranges
- Nectarines
- Peaches
- Pomegranates
- Mangosteen
- Apricots
- Plums and Prunes
- Coconut
- Papaya
Herbs & Spices
- Horseradish
- Garlic
- Organic Cocoa
- Coriander
- Cardamom
- Cumin
- Turmeric
- Black Pepper
- Ginger
- Cinnamon
- Cloves
- Mustard Seeds
- Rosemary
- Sage
- Thyme
- Oregano
- Basil
- Parsley
Seeds & Nuts
- Sunflower Seeds
- Pumpkin Seeds
- Sesame Seeds
- Hemp Seeds
- Chia Seeds
- Flax Seeds
- Pistachios
- Cashews
- Hazelnuts
- Macadamia Nuts
- Pecans
- Walnuts
- Almonds
Misc.
- Capers
- Olives
- Super Dark Chocolate (80%+)
- Nori, Wakame, Arame, Kombu, Kelp, and Hijiki
- Tempeh, Natto, and Miso
- Himalayan, Celtic, or Real Salt
- Olive Oil (affiliate link)
- Coconut Oil
- Organic Hemp Seed Oil
- Bee Pollen, Propolis, and Royal Jelly
- Raw Unfiltered Honey
- Blackstrap Molasses
- Organic Kimchi
- Organic Sauerkraut
- Chlorophyll (Barley Grass, Wheatgrass, Spirulina, Chlorella, Wild Blue-Green Algae)
- Licorice Root
Animal Protein
- Grass-fed/finished Beef
- Lamb
- Bison
- Elk
- Venison
- Wild Shrimp (and Prawns)
- Wild Alaskan Sockeye Salmon
- Wild White-Fleshed Fishes (Cod, Flounder, Halibut, Orange Roughy, Pollack, and Rockfish)
- Wild Cold-Water Fatty Fish (Sardines, Mackerel, Caviar)
- Wild Scallops
- Wild Clams, Mussels, and Oysters
- Lobster
- Pasture-raised, Free-Range, and Organic Chicken and Turkey
- Pasture Free-Range Eggs
- Bone Broth (Kettle & Fire, Bonafide Provisions, Bare Bones, EPIC Provisions)
- Organic Grass-fed/finished Whey Protein Powder
Beverages
- Dandelion Root Tea
- Green Tea
- Matcha Green Tea
- Black Tea
- Unsweetened Cranberry Juice
- Chamomile Tea
- Ginger Tea
- Yarrow Tea
- Chaparral Tea
- Flora Flor-Essence Tea
- Frontier Pau D’arco Bark
- Essiac Tea
- Aloe Vera Juice
Cancer: Alternative, Conventional, Integrative 